1、温杯：冲泡之前，先用沸水温壶烫盏，铁观音要求器温和水温双高使其内质发挥得淋漓尽致。
/iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dcd8e910f0c211728b461028fe"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dcd8e910f0c211728b461028fe?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dcd8e910f0c211728b461028fe"/>
2、备水：冲泡乌龙茶宜选用100℃沸水。
/iknow-pic.cdn.bcebos.com/32fa828ba61ea8d3046aeb65980a304e251f5803"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/32fa828ba61ea8d3046aeb65980a304e251f5803?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/32fa828ba61ea8d3046aeb65980a304e251f5803"/>
3、投茶：投茶量7~8g左右。
/iknow-pic.cdn.bcebos.com/48540923dd54564e78147b58bcde9c82d1584f5a"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/48540923dd54564e78147b58bcde9c82d1584f5a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/48540923dd54564e78147b58bcde9c82d1584f5a"/>
4、醒茶：沸水冲入盖碗中，快速将茶汤倒去以醒茶。
/iknow-pic.cdn.bcebos.com/b812c8fcc3cec3fdeef23814d988d43f86942786"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b812c8fcc3cec3fdeef23814d988d43f86942786?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b812c8fcc3cec3fdeef23814d988d43f86942786"/>
5、冲泡:冲泡的水要滚开，铁观音是颗粒状，浸泡时间可稍加延长。
/iknow-pic.cdn.bcebos.com/08f790529822720e8a017d9b74cb0a46f31fab80"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/08f790529822720e8a017d9b74cb0a46f31fab80?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/08f790529822720e8a017d9b74cb0a46f31fab80"/>
6、出汤：清澈透亮的茶汤色，淡淡的兰花香气，让人心旷神怡。
/iknow-pic.cdn.bcebos.com/b219ebc4b74543a9c79d65ad11178a82b80114c8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b219ebc4b74543a9c79d65ad11178a82b80114c8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b219ebc4b74543a9c79d65ad11178a82b80114c8"/>
偶尔喝浓茶没有什么问题，但是不建议把喝浓茶作为长期的嗜好。
长期喝浓茶，会导致贫血这是真的，因为茶叶当中含有大量的鞣酸，鞣酸可以跟食物当中的铁相结合，使铁不能被胃肠道吸收，久而久之，长期缺铁就会导致缺铁性贫血，所以饮茶的时候一定要注意，不要喝过浓的茶，还有尽量不要喝隔夜的茶，因为隔夜的茶经过长时间的浸泡，鞣酸的释放量会更多，还有持法尽量不要跟饮茶同时进行，长期喝浓茶的人需要适当的补充一些含铁丰富的食物，以避免产生缺铁性贫血。
1、温杯：冲泡之前，先用沸水温壶烫盏，铁观音要求器温和水温双高使其内质发挥得淋漓尽致。
/iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dcd8e910f0c211728b461028fe"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dcd8e910f0c211728b461028fe?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dcd8e910f0c211728b461028fe"/>
2、备水：冲泡乌龙茶宜选用100℃沸水。
/iknow-pic.cdn.bcebos.com/32fa828ba61ea8d3046aeb65980a304e251f5803"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/32fa828ba61ea8d3046aeb65980a304e251f5803?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/32fa828ba61ea8d3046aeb65980a304e251f5803"/>
3、投茶：投茶量7~8g左右。
/iknow-pic.cdn.bcebos.com/48540923dd54564e78147b58bcde9c82d1584f5a"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/48540923dd54564e78147b58bcde9c82d1584f5a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/48540923dd54564e78147b58bcde9c82d1584f5a"/>
4、醒茶：沸水冲入盖碗中，快速将茶汤倒去以醒茶。
/iknow-pic.cdn.bcebos.com/b812c8fcc3cec3fdeef23814d988d43f86942786"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b812c8fcc3cec3fdeef23814d988d43f86942786?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b812c8fcc3cec3fdeef23814d988d43f86942786"/>
5、冲泡:冲泡的水要滚开，铁观音是颗粒状，浸泡时间可稍加延长。
/iknow-pic.cdn.bcebos.com/08f790529822720e8a017d9b74cb0a46f31fab80"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/08f790529822720e8a017d9b74cb0a46f31fab80?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/08f790529822720e8a017d9b74cb0a46f31fab80"/>
6、出汤：清澈透亮的茶汤色，淡淡的兰花香气，让人心旷神怡。
/iknow-pic.cdn.bcebos.com/b219ebc4b74543a9c79d65ad11178a82b80114c8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b219ebc4b74543a9c79d65ad11178a82b80114c8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b219ebc4b74543a9c79d65ad11178a82b80114c8"/>